COVID 19 has certainly resulted in lots of changes around here! For the Morrisso Health Team lock-down itself allowed for deeper reflection and consideration of the things that matter most to us. In some ways we have benefited from a reduction in stress in our lives, such as the dreaded commute to work, for some… Continue reading The Great Outdoors
We start the day with a Morning Power Walk through Boggart Hole Clough, then we have an evening Strength and Balance session in the fresh air (also in Boggart Hole Clough). Fancy joining us? To book on these or any of our other sessions please find us on Gymsync. To book simply download the free… Continue reading Here’s what’s on tomorrow..
Please accept my apologies I dropped my phone and whilst it still works for calls the camera is broken. 😔 Therefore, I've put what I'd already filmed together as best as I can (forgive the dodgy editing and voice over - I'm new to this). 😊 I welcome your feedback and questions...ie if you want… Continue reading Part 3 The Workout
These sessions are ideal for those who struggle with regular weight bearing exercises. Maybe it's due to balance, or maybe injury. Seated exercise is also great for people who haven't done a lot of planned exercise in the past. Starting with seated exercise means you can build up or progress on to weight bearing exercises… Continue reading Seated Exercise Video